Mindful Runner

Fred Richardson

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges.

The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight.
✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.

No. of episodes: 58
Latest episode: 2026-07-02
Health & Fitness Sports Fitness Running

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Mindful Runner?

There are 58 episodes avaiable of Mindful Runner.

What is Mindful Runner about?

We have categorized Mindful Runner as:

Health & Fitness
Sports
Fitness
Running

Where can you listen to Mindful Runner?

Mindful Runner is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Mindful Runner start?

The first episode of Mindful Runner that we have available was released 22 July 2021.

Who creates the podcast Mindful Runner?

Mindful Runner is produced and created by Fred Richardson.