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Mindful Plate- Ditching Diets for Sustainable Weight Loss
Katie barlow

Mindful Plate- Ditching Diets for Sustainable Weight Loss

No. of episodes
3
Latest episode
2023-07-06
Health & Fitness Alternative Health

Where can you listen?

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Welcome to Mindful Plate. The podcast that helps you ditch diets and develop a healthier relationship with food. Your host, Katie Barlow is a certified coach who specializes in helping people heal from emotional eating and achieve sustainable weight loss. In this podcast Katie shares practical tips, strategies, and insights to help you make peace with food cultivate a mindful eating practice, and find joy in healthy eating. Whether you’ve struggled with emotional eating, yo-yo dieting, or body image issues, this podcast is for you.

Episodes

Questions & Answers

How many episodes are there of Mindful Plate- Ditching Diets for Sustainable Weight Loss?

There are 3 episodes avaiable of Mindful Plate- Ditching Diets for Sustainable Weight Loss.

What is Mindful Plate- Ditching Diets for Sustainable Weight Loss about?

We have categorized Mindful Plate- Ditching Diets for Sustainable Weight Loss as:

  • Health & Fitness
  • Alternative Health

Where can you listen to Mindful Plate- Ditching Diets for Sustainable Weight Loss?

Mindful Plate- Ditching Diets for Sustainable Weight Loss is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Mindful Plate- Ditching Diets for Sustainable Weight Loss start?

The first episode of Mindful Plate- Ditching Diets for Sustainable Weight Loss that we have available was released 1 May 2023.

Who creates the podcast Mindful Plate- Ditching Diets for Sustainable Weight Loss?

Mindful Plate- Ditching Diets for Sustainable Weight Loss is produced and created by Katie barlow.