Sarah Colbert - Life Coach for Moms | Mom of Teens

Balanced Mom Life | self-care, time management, present mom, decision making

No. of episodes

60

Latest episode

2026-07-16

Where can you listen?

Balanced Mom Life is a podcast for overwhelmed moms of tweens and teens who are navigating the mental load of motherhood, struggling with time management and looking for realistic self-care without guilt.

Do you ever reach the end of the day completely exhausted — yet realize you cannot point to a single thing you did for yourself?

Your calendar is full.
Your brain is even fuller.

You are managing schedules, sports, appointments, emotions, group texts and the invisible mental load of your household.

You love your family deeply.

But somewhere along the way, your life started to feel full without feeling fulfilling.

You feel stretched thin, pulled in too many directions and, if you are honest, something feels off.

You are not quite sure when you stopped being a priority in your own life.

Balanced Mom Life is for moms of tweens and teens who are carrying the mental load, navigating decision fatigue and trying to manage their time while holding everything together.

This is a space for moms who want more than just better time management. You want life balance, less mom guilt and the space to take care of yourself without stepping away from the people you love.

Each week, you will learn how to:

Simplify daily decision-making so you are not constantly thinking about everythingCreate simple rhythms that make time management feel more natural and less overwhelmingGet clear on what actually deserves your time and energy in this seasonSet boundaries that reduce stress and support your life balanceTake realistic steps toward self-care without guiltFeel more confident as your role as a mom begins to shift

Whether you work outside the home or manage things at home full time, this is your place to slow your thoughts, reset your priorities and move through your days with more clarity and less mental load.

This is not about doing more or managing your time perfectly.

It is about making fewer decisions, being more intentional and creating a life that feels aligned with what matters most.

So you can stop feeling constantly overwhelmed and start feeling present, steady and like yourself again.

Balanced Mom Life is a top 2% globally ranked podcast.

Let’s connect:
www.westmetromom.com
📩 Email: [email protected]
💬 Facebook Time Management for Moms of Tweens & Teens