Angie Marie

Midlife Mind & Body

No. of episodes

54

Latest episode

2026-04-14

Where can you listen?

Midlife isn’t a crisis. It’s an invitation to get to know yourself in a whole new way.

Midlife Mind & Body is a health and wellness podcast for women over 40 who want to feel stronger, healthier, more grounded, and more connected to themselves as they navigate midlife, perimenopause, menopause, and everything that comes with it.

Hosted by Angie Marie, Certified Integrative Health Coach, each episode brings real, honest conversations about women’s health, hormones, nutrition over 40, fitness and strength training, mindset, emotional wellness, healthy aging, spirituality, and personal growth.

We’ll talk about what happens when your body starts changing, the old rules stop working, and suddenly things like weight gain, brain fog, energy, stress, and metabolism have you wondering, Wait… when did the rules change?

Because health after 40 isn’t about desperately trying to get your younger body back. It’s about learning how to nourish the body you have now, build strength, support your health, quiet the mental noise, and create realistic habits that actually fit your life.

Some episodes will teach. Some will challenge the way you’ve always thought about health. And some will simply feel like sitting down with a friend over coffee and talking about the things women in midlife don’t talk about enough.

No perfection. No extremes. No pretending we have it all figured out. Just real conversations about health, hormones, nutrition, fitness, mindset, lifestyle, and spirituality for women over 40.

Welcome to Midlife Mind & Body. We’re figuring this out together.