Amelia Martha Apendi
Mental Health Wellness
- No. of episodes
- 75
- Latest episode
- 2026-05-14
Where can you listen?
Apple Podcasts
Podtail
Google Podcasts
RSS
Do you make decisions or complete activities with minimum stress/worry, do you set a time in your day for quiet time or relaxation, do you get adequate sleep, participate regularly in an aerobic activity, do you need to work on issues related to alcohol/drugs, do you have positive and rewarding relationships, do you engage in group activities or hobbies, have you been diagnosed with a mental health illness, do you want to build skills to help improve your mental health well-being? Mental health wellness is a podcast here to give you all the answers to your questions.