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Mental Deep Dive
MentalGym

Mental Deep Dive

No. of episodes
21
Latest episode
2026-06-09
Education Health & Fitness Self-Improvement Mental Health

Where can you listen?

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Are you truly living, or just reacting? In a world obsessed with quick fixes, we often treat our mental struggles by covering them up. But masking the pain doesn't heal the wound. This podcast is an invitation to stop looking away. Together, we explore the depths of mental health, moving beyond superficial advice to understand the why behind our actions. Using principles from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we create a space for genuine self-reflection. It’s time to give your mind the same care you give your body. This journey requires courage, because looking in the mirror isn't always comfortable, but it is the only way to lasting change.

Episodes

Questions & Answers

How many episodes are there of Mental Deep Dive?

There are 21 episodes avaiable of Mental Deep Dive.

What is Mental Deep Dive about?

We have categorized Mental Deep Dive as:

  • Education
  • Health & Fitness
  • Self-Improvement
  • Mental Health

Where can you listen to Mental Deep Dive?

Mental Deep Dive is available, among others places, on:

  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Mental Deep Dive start?

The first episode of Mental Deep Dive that we have available was released 13 January 2026.

Who creates the podcast Mental Deep Dive?

Mental Deep Dive is produced and created by MentalGym.