Meditations by White Noise and Sleep Sounds (12 Hours)
- No. of episodes
- 1
- Latest episode
- 2026-02-25
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Meditations by White Noise and Sleep Sounds (12 Hours) is designed to guide you into a state of calm awareness, whether you’re seeking stress relief, mental clarity, or a gentle reset. Each episode blends soft, spoken mindfulness cues—like breathwork prompts, body scans, or visualizations—with immersive ambient soundscapes (think subtle white noise, nature loops, or low-level healing tones) to anchor your focus and soothe your mind. 🧘
Join millions worldwide who turn to these meditations each day to center their minds, recharge their spirit, and restore well-being.
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❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at https://12hourmeditations.supercast.com ❗ ❗
Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴
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Your listenership is valued! If these Meditations have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏
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Follow us on Instagram & TikTok & YouTube @12hourwhitenoise
Follow us on X (formerly known as Twitter) @sleepwithnoise
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Have a meditation you'd like to hear? Email [email protected] or visit 12hourwhitenoise.com 😊
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VIEW DISCLAIMER at 12hourwhitenoise.com/disclaimer
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© Meditations by White Noise and Sleep Sounds (12 Hours) and © White Noise and Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.
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