Menopause Perimenopause

Meditation for Menopause and Perimenopause

No. of episodes

48

Latest episode

2026-07-13

Where can you listen?

Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.



Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗