Graham

Lessons from the Ketoverse

No. of episodes

24

Latest episode

2026-10-27

Where can you listen?

Low carb, keto, carnivore and metabolic health for adults 50+ in Canada, from a guy who's walked a lot of the hill.

I'm Graham Kingma, a health coach with Ascent Metabolic Coaching in Ontario. These days, this show is just me talking about my lessons from the Ketoverse. That's my name for the wild world of low carb, keto and everything in between. I went medium carb, then low carb, then keto, then even lower carb, trying to find my plan. My route up the hill. I'm still working on it. That's part of the fun and part of the journey. Some of it worked for me. Some of it didn't. I'll tell you about both.

This show is narrated by an AI clone of my own voice, created with my consent. The experiences and ideas are all mine, and I review and approve every word. Earlier episodes and guest episodes are recorded live, in my own voice. Guests speak in their own words and voices.

What you'll hear about:

• What I learned on my route up the hill, from medium carb to even lower carb

• Blood sugar and metabolic health, in plain words

• A breakdown of the research to help you on your journey

• The mix-ups, the surprises and the odd things I tried

• Sleep, stress and the small daily habits that shape how I feel

This isn't a rule book. I share what I learned and tried. You decide what fits your life. If past plans didn't last, that's not a willpower problem. No lectures. No shame. Pull up a chair.

About me:

• HCA Registered Health Coach™ (HCA-RHC™, 1702868), Health Coach Alliance

• Diploma in Health and Wellness Coaching, McMaster University

• Certificate of Professional Learning in Nutrition, Health and Wellness, McMaster University

Please note:

This show is for education only. It's not medical advice. I'm a coach, not a medical provider or dietitian, and I don't diagnose or treat. If you take medication, please talk with your healthcare team before you change how you eat. Everyone's story is different.

Want to talk about where you are right now? Book Your Free Discovery Call with me at Ascent Metabolic Coaching. It's 15 minutes, free, by video, with no pitch.

www.ascentmetaboliccoaching.ca/contact

You're the climber. I'm your coach.