Joint Care Podcast
- No. of episodes
- 7
- Latest episode
- 2026-02-28
Where can you listen?
Are you a woman in perimenopause or menopause? Are you worried about osteoporosis or declining bone density? You are not alone, and now is the time to take control.
This i
podcast is essential for midlife women, providing evidence-based strategies to strengthen your bone health. We dive deep into some of the science bone loss, the best strength training and weight-bearing exercises for women over 40, and the crucial role of nutrition, amidst other topics.
Stop fearing fractures and start building your bone health.