Carly Knowles and Carmen Shah
It Starts with Dinner: Elevating Women One Meal at a Time
- No. of episodes
- 11
- Latest episode
- 2024-03-07
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Join Registered Dietitian and Cookbook Author Carly Knowles, MS, RDN, LD, along with Nutritionist and Health Coach Carmen Shah, on a mission to empower busy, health-conscious moms in midlife. With a combined 30 years of expertise, they serve as your personal nutrition team. Discover evidence-based nutrition strategies, practical tips for healthy eating, and hacks for meal prepping and planning. They'll share their favorite time-saving cooking techniques, batch-cooking, real food recipes, and show you how to master a new framework for living in balance as you age into your 40s, 50s, and beyond.