It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions
- No. of episodes
- 6
- Latest episode
- 2026-02-19
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It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot.
These are guided meditations for real life — for moments of anxiety, overwhelm, mixed emotions, and transition. You won’t be asked to empty your mind, fix your feelings, or pretend everything is okay. Instead, each meditation gently guides you to notice what’s here, get out of your head, and come back into your body with more steadiness and self-compassion.
Hosted by therapist turned storyteller Nikki P, this podcast offers grounding, relatable meditations designed to support emotional regulation and nervous system calm — without toxic positivity or performative peace. Some days we need conversation. Some days we just need space to breathe and feel.
Start with whichever meditation fits where you are right now.
Because life isn’t either/or — it’s both.