Irina Lee On Energy | Mindset, Habits & Emotional Mastery

No. of episodes: 8
Latest episode: 2026-03-22

Health & Fitness Mental Health

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On Energy is a podcast about mindset, habits, emotional mastery, and how breathwork, meditation, and nervous system regulation shape your energy, focus, and life. Host Irina Lee shares practical insights on behavior change, conscious breathing, and how to move through stress and overwhelm with greater calm and clarity. Blending science, meditation, and manifestation, this podcast explores how your energy shapes your habits, your work, and your life — and how to consciously create the life you want.

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Episodes

Questions & Answers

How many episodes are there of Irina Lee On Energy | Mindset, Habits & Emotional Mastery?

There are 8 episodes avaiable of Irina Lee On Energy | Mindset, Habits & Emotional Mastery.

What is Irina Lee On Energy | Mindset, Habits & Emotional Mastery about?

We have categorized Irina Lee On Energy | Mindset, Habits & Emotional Mastery as:

Health & Fitness
Mental Health

Where can you listen to Irina Lee On Energy | Mindset, Habits & Emotional Mastery?

Irina Lee On Energy | Mindset, Habits & Emotional Mastery is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Irina Lee On Energy | Mindset, Habits & Emotional Mastery start?

The first episode of Irina Lee On Energy | Mindset, Habits & Emotional Mastery that we have available was released 31 January 2026.

Who creates the podcast Irina Lee On Energy | Mindset, Habits & Emotional Mastery?

Irina Lee On Energy | Mindset, Habits & Emotional Mastery is produced and created by Irina Lee.