IFS Enlightenment Snacks
- No. of episodes
- 15
- Latest episode
- 2026-07-07
Where can you listen?
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Parts work, somatics & effortless mindfulness for nervous system calm—short, simple practices to support your daily self-care (new episodes every other Monday).
IFS Enlightenment Snacks serves up one short, simple practice every two weeks—rooted in Internal Family Systems (IFS) parts work, somatics (including polyvagal glimmers and gentle nervous system regulation), and Effortless Mindfulness—to help you calm anxiety and stress, unblend, and reconnect with awake awareness/Self Energy in minutes.
Perfect for: meditators and spiritual seekers; IFS-curious or experienced; and anyone feeling overwhelmed, stressed, or dysregulated who wants quick, on-the-go relief.
In each biweekly episode, you’ll get:
One guided practice (≈5-7 minutes): IFS parts check-ins, somatic resets, vagus-nerve/breathwork, glimmer hunts, grounding, or Effortless Mindfulness “glimpses.”
Integration prompts so the practice becomes part of your daily care.Results you can expect: faster state-shifts, a steadier nervous system, more clarity and calm, and a growing toolkit of parts-aware rituals you can do anywhere.
➡️ Subscribe so you don’t miss a new practice every other Monday.
🎁 Grab the free Unwind & Unblend audio kit