Deanne Bonacci

Healthy As A Mother

No. of episodes

5

Latest episode

2023-02-09

Where can you listen?

Hi! My name is Deanne and I am about to make your life healthier inside and out.

I am a Certified Integrative Health and Life Coach and the Creator of the life changing course Healthy as a Mother. But more importantly I am a proud single mom, who is riding the overwhelm merry go round with you! Juggling kiddos, work, friendships, partners, housework…all while trying feel and look healthy. notice I said healthy...Not skinny!!

I went from being overwhelmed, depressed, anxiety ridden, feeling heavy mentally and physically having no idea how I was ever going to feel better or do better.... to taking back my power, control of my day and DECIDING I was going to overcome and transform my life...

thru a lot of figuring out , personal development, searching for help and shifting how I was showing up for myself and others the lighter I felt mentally and physically, I had more joy, purpose, focus. I became the best me I could be which in turn became the best version for other people in my life.

I have learned so much and want to help you prioritize your health and self care for a healthy body, a calm mind, with zero guilt! I want you know it is 100% possible to take care of yourself and take care of your peeps! Small actionable steps is all you need to feeling healthy inside and out. Here at Healthy as a mother It’s not about being perfect it’s about being an action taking momma! I am so excited to empower you to take back your health and feel energized again! I want you to identify and prioritize what is weighing you down so you can feel lighter physically and mentally. Instead of HATING yourself into weight loss, I want you to LOVE yourselves into health! Here at Healthy as a Mother we will be talking all things real about motherhood, wellbeing, and health. I can't wait to spend this time with you and help you remember that you are a BADASS momma! I see you. I hear you. I know you support everyone else; it is time for me to help support you!!

I’m Deanne Bonacci and this is Healthy as a Mother!