Joanna and Marcin Rafalowicz

Glucose Guardians - Intermittent Fasting

No. of episodes

37

Latest episode

2025-05-08

Where can you listen?

Ready to transform your health? Join us as we aim to lose 100 lbs in 6 months by cutting sugar, managing glucose, and embracing a healthier lifestyle. Tune in for exclusive tips, and proven strategies like intermittent fasting, stress management hacks, and sleep improvement techniques. Follow our real-life journey as we share successes and lessons learned. Let’s inspire each other to reach our health goals together!