Sól Glenn

Freakquency Shift

No. of episodes

13

Latest episode

2026-10-29

Where can you listen?

Freakquency Shift, hosted by Sól Glenn (they/them) of Rainbow Dot Spirituality, provides neurodivergent, sensitive souls a soft place to land to release stored emotions in the body, so you can break free of the societal programming (like people pleasing patterns and perfectionism) that told you you're too much - when in fact you're a multi-faceted vibrant deeply connected being

You can expect weekly episodes which guide you through an intuitive blend of decolonized spiritual teachings, psychically channeled messages, transformational somatic practices that only take a few minutes, and trauma informed ways to ritualize your daily life

Each 10-15 minute episode reminds you: everything you need is already within you. Remembering who tf we are doesn’t have to feel scary and out of reach or require hours of stillness and meditation. Instead we come back home to ourselves one wiggly moment at a time

Remember who tf you are at https://rainbowdotspirituality.com