The Health Toolkit Every Woman Needs This Time of Year
2026-10-27
Could your quest to be healthier actually be making you feel worse?
In this Halloween special, Dr Amir Khan explores the science behind feeling good through winter, from the benefits of daylight and time in nature to why healthy habits can become unhealthy when we obsess over them.
He also tackles food guilt, blood sugar myths and the realities of life as a GP, revealing why looking after ourselves doesn’t have to mean tracking every metric or following every health trend.
About Dr Amir Khan:
Dr Amir Khan is an NHS GP, TV presenter and best-selling author, known for his regular appearances on ITV’s Lorraine and Good Morning Britain. He is passionate about making health advice accessible, helping people separate fact from fiction and make informed choices about their wellbeing.
Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU
Hosted on Acast. See acast.com/privacy for more information.
Feel Good Formula
High Performance- No. of episodes
- 18
- Latest episode
- 2026-10-27
Where can you listen?
Apple Podcasts
Spotify
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Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa.
Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.
You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?
From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.
Produced by the team behind High Performance, in partnership with Boots. Find your Feel Good Formula at boots.com/wellness
Hosted on Acast. See acast.com/privacy for more information.