Eating Habits for Life

Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower.

Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating?

Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want?

I get it. As a busy career woman, juggling work, life, and everything in between, changing your eating habits can feel impossible. But it doesn’t have to be that way.

I’m Kate, your host and Eating Habits and Weight Loss Coach. I help career women just like you feel calm, confident, and in control around food with my 1:1 coaching program, Eat with Intention.

As someone who was in a demanding and stressful career as a Physician Assistant for 15 years, I understand the challenges with having healthy eating habits and a healthy relationship with food.

I've helped countless career women change their eating habits and lose weight without dieting through 1:1 coaching. I've also helped thousands just with the Eating Habits for Life podcast.

In Eating Habits for Life, you’ll learn how to:
~ Break free from emotional eating and stress eating
~ Stop mindless eating, and snacking
~ Overcome binge eating, overeating, and cravings without needing more willpower
~ Build lasting habits that fit into your busy life
~ Find time for healthier eating choices
~ Boost your confidence with small, achievable changes

You don’t need a drastic overhaul to see results. It’s about making small shifts, one step at a time to create sustainable, positive changes that fit your life.

Ready to break the cycle of bad eating habits and feel more in control of your choices?
Subscribe now and start your journey toward lasting change.
Be sure to rate, review, and share this podcast with women who need to hear this.

For personalized help and to explore 1:1 coaching, visit https://katemjohnston.com/consult to book your free consultation today.



*The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.

• No. of episodes: 174
• Latest episode: 2025-07-03
• Education Health & Fitness Self-Improvement Nutrition

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