Dane Palarino

Dad Bod Sculptors Podcast

No. of episodes

83

Latest episode

2025-11-18

Where can you listen?

The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.

Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.

Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.

This isn’t a fitness podcast.

It’s a movement for men who want to burn the excuses, build the man, and become the standard.

Every episode brings no-fluff strategies to help you:
- Drop fat, build muscle, and optimize your body after 35
- Replace bad habits with elite, repeatable standards
- Lead your marriage, family, and business from a place of strength
- Balance ambition with health - without burnout
- Build a life that demands respect - from yourself and those around you

If you’re ready to raise your standard—hit play.

Your 2.0 version is waiting.