Couch to Coached- Running podcast
- No. of episodes
- 272
- Latest episode
- 2026-05-22
Where can you listen?
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🎙 The Couch to Coached Running Podcast
Hosted by Rob Sillito, Ben Russell, & Emma Brydges
Three full-time working adults. One shared goal: to make running accessible, honest, and fun.
Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.
This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.
Whether you're brand new to running or chasing that next PB, you’ll get:
Real-life running advice for all abilitiesWeekly updates from Rob and Emma’s trainingListener questions and expert coaching insightsInterviews, cross-training tips, and injury preventionLoads of relatable laughs and honest motivation📬 Got a question or a funny running story? Send it in — it might get featured in a future episode!
Follow us on:
Instagram: @couchtocoachedFacebook: Couch to coached – A running podcastTwitter/X: @couchtocoachedEmail: [email protected] Couch to coached run clubHosted on Acast. See acast.com/privacy for more information.