Building HER Fitness

No. of episodes: 5
Latest episode: 2025-02-09

Health & Fitness Fitness Mental Health

Where can you listen?

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Building HER Fitness: A Wellness Podcast for the Woman of God in Progress
Helping the driven, but drained woman thrive without burnout — in body, mind, and spirit.
This podcast dives into fitness beyond the aesthetics, you will discover how to create a sustainable rhythm that supports your spiritual walk, mental health, and physical well-being.
Each episode unpacks what it means to build HER: cultivating Health, Empowerment, and Resilience rooted in faith. Whether you're balancing a busy calling, healing from burnout, or just trying to show up fully, this space is for you.
Psalms 139:14 says you are "fearfully and wonderfully made", it's time for YOU to walk in this authority.

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Episodes

Questions & Answers

How many episodes are there of Building HER Fitness ?

There are 5 episodes avaiable of Building HER Fitness .

What is Building HER Fitness about?

We have categorized Building HER Fitness as:

Health & Fitness
Fitness
Mental Health

Where can you listen to Building HER Fitness ?

Building HER Fitness is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Building HER Fitness start?

The first episode of Building HER Fitness that we have available was released 12 September 2024.

Who creates the podcast Building HER Fitness ?

Building HER Fitness is produced and created by Mia Henry.