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Breath-Math
Nisha Ahya

Breath-Math

No. of episodes
8
Latest episode
2026-05-27
Health & Fitness Alternative Health Nutrition

Where can you listen?

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Breath-Math is a science-meets-spirituality podcast hosted by Nisha Ahya, PhD Scholar, Yoga Therapist & Hormone Health Specialist.

Each episode explores the powerful connection between breath, hormones, metabolism, and healing — drawing from pranayama tradition, respiratory physiology, and integrative wellness.

Topics include breathing for weight loss, stress and cortisol, hormonal balance, sleep, and yoga science.

Whether you're a curious beginner or a yoga teacher, Breath-Math gives you the tools to use your breath as medicine.

Listen on Spotify, Apple Podcasts, Amazon Music, and YouTube.

Episodes

Questions & Answers

How many episodes are there of Breath-Math?

There are 8 episodes avaiable of Breath-Math.

What is Breath-Math about?

We have categorized Breath-Math as:

  • Health & Fitness
  • Alternative Health
  • Nutrition

Where can you listen to Breath-Math?

Breath-Math is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Breath-Math start?

The first episode of Breath-Math that we have available was released 1 February 2025.

Who creates the podcast Breath-Math?

Breath-Math is produced and created by Nisha Ahya.