Balance and Breathe

Merisa Gomez

Balance and Breathe is a sanctuary of stillness—a gentle invitation to pause, exhale, and return to yourself. In a world that moves fast, this is a space to slow down, through soothing stories and calming meditations. Whether you're drifting into sleep, grounding in the morning, or simply seeking a moment of peace, let each breath and every word guide you back to balance. Close your eyes. Inhale calm. Exhale the weight of the day. Welcome home to yourself. Narrated by Merisa Gomez, host of The Balance In Bloom Podcast.

No. of episodes: 5
Latest episode: 2025-04-04
Health & Fitness Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Balance and Breathe?

There are 5 episodes avaiable of Balance and Breathe.

What is Balance and Breathe about?

We have categorized Balance and Breathe as:

Health & Fitness
Mental Health

Where can you listen to Balance and Breathe?

Balance and Breathe is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Balance and Breathe start?

The first episode of Balance and Breathe that we have available was released 1 April 2025.

Who creates the podcast Balance and Breathe?

Balance and Breathe is produced and created by Merisa Gomez.