Anxiety

Anxiety

No. of episodes

6

Latest episode

2026-01-07

Where can you listen?

Anxiety is a podcast about understanding anxiety and finding ways to live with it.

I’m not a therapist or a doctor — just someone diagnosed with Generalized Anxiety Disorder (GAD) who has gone through therapy and learned to live a more balanced and fulfilling life.

Each episode explores anxiety disorders, real stories from people who experience them, and conversations with therapists — all in a simple, down-to-earth way.

No miracle cures, no spiritual promises — just facts, practical approaches, and evidence-based therapies.

Anxiety is here to help you feel less alone and understand that solutions exist.

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