ANI Podcast with Smita Prakash

EP-463 | Luke Coutinho on Ozempic, Wellness Myths, Health Trends, Fertility & Superfoods

2026-11-01

Luke Coutinho is an entrepreneur, author, and foundational medicine and lifestyle expert. He was named Fit India Champion for Lifestyle and Wellness in 2019 by the Fit India Movement.

In this edition of the ANI Podcast, Luke Coutinho discusses the growing popularity of GLP-1 weight-loss drugs in India and the risks associated with using them as quick fixes.

He also shares his views on popular superfoods and protein supplements, and talks about healthy ageing, longevity and wellness trends such as biohacking.

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*Timestamps*

0:00 – Introduction

1:19 – Weight Loss Drugs

11:14 – Heart Health

15:13 – Natural Remedies vs. Medication

18:19 – Lifestyle Changes

22:33 – Wearables & Health Tracking

25:20 – Bio-Individuality

29:51 – Binge Drinking

35:20 – Air Pollution

39:59 – Indian Cooking

44:39 – Mindful Eating

49:07 – Late-Night Eating

53:11 – Foundational Medicine

55:56 – Biohacking

58:43 – Male Fertility

1:03:16 – Genetics & Diabetes

1:06:58 – Breathwork & Yoga

1:14:14 – Longevity

1:18:34 – Rapid Fire

1:24:19 – Parenting

No. of episodes

463

Latest episode

2026-11-01

Where can you listen?

ANI Podcast with Smita Prakash gets eminent people from different walks of life to talk about issues that impact you and society at large. Join Smita Prakash as she brings important voices from the field of politics, sports, entertainment, and lifestyle. Dive in for a great listening experience brought to you by India’s largest news agency.