Also on Longevity Health Lens Podcast
- No. of episodes
- 75
- Latest episode
- 2026-04-28
Where can you listen?
Hosted by Dr. Adrian Laurence, a New Zealand lifestyle medicine doctor and longevity expert, this podcast helps you live longer, feel better, and perform at your best — without extremes, fads, or false promises.
Each episode explores the science of aging, metabolism, hormones, exercise, sleep, and nutrition through an evidence-based, real-world lens.
Learn practical strategies to boost energy, sharpen focus, and build lasting health after 35.