A Mindful Moment

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!
The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!

Where can you listen?

Episodes

How many episodes are there of A Mindful Moment?

There are 314 episodes avaiable of A Mindful Moment.

What is A Mindful Moment about?

We have categorized A Mindful Moment as:

Health & Fitness
Alternative Health
Mental Health

Where can you listen to A Mindful Moment?

A Mindful Moment is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did A Mindful Moment start?

The first episode of A Mindful Moment that we have available was released 13 May 2019.

Who creates the podcast A Mindful Moment?

A Mindful Moment is produced and created by A Mindful Moment.