40s Forward

No. of episodes: 24
Latest episode: 2026-07-14

Health & Fitness Alternative Health

Where can you listen?

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40s Forward Podcast

Life after 40 isn't about slowing down—it's about leveling up

40s Forward is the podcast for high-achieving men and women who want more energy, sharper focus, stronger bodies, better sex, and longer healthspan. Hosted by Dr. Betsy Greenleaf, board-certified physician and founder of the International Pause Institute, each episode blends cutting-edge medical insight with real-world strategies for optimizing midlife performance.

From hormones, metabolism, and longevity to biohacking, peptides, sexual wellness, and mindset, this show delivers science without hype for people who invest in their health the same way they invest in their success.

This isn't anti-aging.
It's forward living.

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Episodes

Questions & Answers

How many episodes are there of 40s Forward?

There are 24 episodes avaiable of 40s Forward.

What is 40s Forward about?

We have categorized 40s Forward as:

Health & Fitness
Alternative Health

Where can you listen to 40s Forward?

40s Forward is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did 40s Forward start?

The first episode of 40s Forward that we have available was released 21 December 2025.

Who creates the podcast 40s Forward?

40s Forward is produced and created by Dr. Betsy Greenleaf.