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40FIT The Podcast : Real Talk for Women Over 40

No. of episodes

5

Latest episode

2026-07-13

Where can you listen?

40FIT: The Podcast

The honest, practical and entertaining podcast for women over 40 who want to feel back in control of their body, health and habits.

Hosted by fatloss accountability coach Nikki Gundy and women's health and nutrition coach Leanne Land, each week we have real conversations about the things women in their 40s are actually dealing with. From fat loss, fitness and perimenopause to confidence, consistency, relationships, mindset and everything in between.

Expect expert advice, relatable stories, listener questions, plenty of laughs and the occasional overshare.

No fads.
No gimmicks.
No perfection required.

Just practical strategies, honest chat and the reassurance that you're not the only one figuring it all out.

Whether you're trying to lose weight, navigate perimenopause, build healthier habits or simply stop starting over every Monday, you're in the right place.

Welcome to 40FIT.