Peak Performance für Führungskräfte mit Hilfe der Epigenetik - Dr. Manuel Burzler

You may have heard of your genes and DNA, but did you know that epigenetics is the driver behind your genes?

In this episode, Dr. Manuel Burzler, a functional medicine practitioner and one of the pioneers in the field of epigenetics, joined us to discuss how the science of Epigenetics paves the way to help leaders achieve maximum performance and potential.

Think about Epigenetics as the software in our body. Discover the basics in the high-level overview of epigenetics and hacks around the Epigenetics area of sleep, nutrition, and exercise that you can use to re-write the software of your genes.

We also talk about boosting resilience, the world of integrative medicine, optimizing energy, and hacks to upgrade your mind and body.

This episode is in German. On my YouTube channel you will also find a video version with english subtitles.

The Mindful Leader

Are you ready to cultivate your level of presence to upgrade your body and mind and become the best version of yourself? Reiner Kraft, Ph.D., the founder of The Mindful Leader and co-founder of The New U, interviews experts and thought leaders in mind-management, leadership, and biohacking. Each episode contains powerful information to provide you with new ideas and insights to cultivate your level of present awareness (LPA), a healthy Body & Mind and increase your leadership effectiveness.

• No. of episodes: 15
• Latest episode: 2023-10-23
• Health & Fitness

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