58 | From Hustle to Harmony: Simplify Your Life W/ Michelle Gauthier
In this episode of The Em&M Show, we interview Michelle Gauthier, a certified life coach who specializes in helping busy, overwhelmed women and men create a calm and simple life. Michelle shares her inspiring journey from corporate security to becoming a full-time life coach, and how her personal experiences, including a life-changing divorce, led her to reevaluate her priorities and embrace simplicity.
We dive into the common struggles many face with overwhelm and busyness, discussing how hustle culture robs us of joy and meaningful moments. Michelle explains her approach to helping others break free from this mindset, offering practical advice on how to create a life that is intentional, balanced, and focused on what truly matters.
Tune in as we explore how to build a sustainable pace of life and why creating a "to-don’t list" may be the key to achieving calm and clarity.
The Em&M Show
Michelle Gauthier Instagram
The Em&M Show
'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life.
Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand.
Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into various mental health issues, such as anxiety, depression, and trauma, and offers practical solutions to help listeners cope with these challenges. In addition, they discuss personal development topics that guide listeners towards living their most authentic and fulfilled life.
Listeners will hear entertaining stories, laugh along the way, and maybe even cry sometimes when the stories hit home. But most importantly, individuals will come away with insights and actionable steps to living a better life.
Throw those headphones in, plug in the aux cord, turn on the Bluetooth and get ready for "The Em&M Show."
- No. of episodes: 58
- Latest episode: 2024-10-11
- Health & Fitness Mental Health
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