The Four Moves That Changed Me

In this first episode of Still Becoming, I take you with me — into the car, into memory, and into the quiet grief I didn’t have words for when I was younger.

I share the four moves that shaped me the most as a Third Culture Kid — the ones that taught me about loss, loneliness, and the ache of loving a place you no longer belong to.

This isn’t a polished story. It’s a real one.
Recorded on the road, with two dogs in the back seat and a heart full of old homes and new beginnings.

If you’ve ever felt unrooted, if you’ve ever had to let go before you were ready, or if you’re still learning how to name your own grief… this is for you.

Still Becoming

Still Becoming is a podcast about identity, belonging, and the stories that shape us — especially when we’ve grown up everywhere and nowhere.

Hosted by Andrea Frey — therapist, Third Culture Kid, and singer-songwriter — these episodes offer a quiet space for reflection, grief, and healing through the lens of both lived experience and trauma-informed care.

Whether you're navigating transitions, longing for home, or rediscovering parts of yourself you had to leave behind… this space is for you.

Here, we’re not rushing to arrive.
We’re honoring what it means to be still becoming.

• No. of episodes: 1
• Latest episode: 2025-04-15
• Health & Fitness Mental Health

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