Conquering Overwhelm: Strategies for Mindful Living
Join Dr. Laurie and her dear friend, registered dietitian Lindsey House, as they explore the challenges of feeling overwhelmed in our hectic lives. In this episode, they discuss how overwhelm impacts our physical, mental, and emotional health, and they share practical insights into how mindfulness can be a powerful tool for managing and alleviating these feelings.
To connect with Lindsey, find her on FB in Direction Not Perfection and on her website at:
https://www.healthaccountabilitycoach.com/
Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:
https://calendly.com/laurieb922
Connect with me at www.drlauriebruce.com
Mindfulness and Mental Health Tips for Women: From Both Sides Of The Couch
I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students.
My greatest form of self-care is to engage in my own personal therapy. I have had the privilege of working with some gifted therapists over the years. My investment in my own therapy has been the single most important gift I have given myself and it helps me to be the best therapist, mother and friend that I can be.
If you are someone who is constantly striving to be the best version of yourself, then come join me. If you, like me, tend to be driven, perfectionistic and self-critical, then this is the show for you. I am here to share wisdom that I have learned over the last two and a half decades from my clients, my supervisors and my own therapists. Join me for discussions on mindfulness, self-compassion, resilience, authenticity, vulnerability, healthy relationships and so much more.
Visit me at www.drlauriebruce.com
- No. of episodes: 37
- Latest episode: 2025-06-22
- Health & Fitness Medicine Mental Health
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