Survival Mode Isn’t Living: How to Reclaim Your Energy as a Parent

Host: Laura Wilson, Co-Founder of Intentional Household

In this energizing and compassionate episode, Laura Wilson takes a deep dive into a topic so many parents are quietly battling—living in survival mode. She helps listeners identify what survival mode looks like (hint: always exhausted, overwhelmed, reactive), why it's unsustainable, and what it’s costing us in our health, relationships, and joy.

Laura shares personal insights and real-life strategies that shift you from just "getting through the day" to actually enjoying your days again. From guilt-free self-care and setting healthy boundaries to outsourcing tasks and creating small energy rituals, this episode is your permission slip to stop running on empty and start reclaiming your life.

Key Takeaways:

How to recognize if you're in survival modeWhy it’s not sustainable for you or your familyPractical tips to restore energy, joy, and presence in your parentingSmall, manageable shifts that can make a big difference

Listener Challenge:
Ask yourself—What is one small thing I can do today to regain my energy?

Subscribe and learn more www.intentionalhousehold.com

 Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intentional Household is your guide to building a home environment that supports your goals and brings you joy. Tune in to explore how intentional living can unlock more freedom, fulfillment, and time for what truly matters. 

• No. of episodes: 24
• Latest episode: 2025-06-25
• Kids & Family Parenting

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